Specializing in pain relief and women’s health since 2001.
Conveniently located in downtown Raleigh at 417 N. Blount Street.
FREE parking available behind our studio (access from North Street).
Enter renovated historical home through glass sunroom and take a seat.
NOTE: no elevator. Email us if first floor office needed.
Services with us are unique as clients may use mindful movements in session to enhance body awareness and outcomes. Techniques and pressure levels are customized to give the best experience possible. Self-care is a mindset we promote through simplicity. Experienced in relaxation, pain management, sport enhancement, post-surgery, pregnancy, and trauma massage.
You hear about the importance of blood flow, but do you understand it? Think of your muscle as a sponge. Dried out sponges are filled with waste, similar to a “knot” in a muscle. What happens when you try to bend a dried out sponge? It rips. Muscles need to be hydrated and regularly stretched to reach optimal range of motion. Limited range of motion compromises joint health leading to muscular pain. Now imagine squeezing that dried out sponge under running water. Whalaa! You have a flexible sponge. Wring out your toxin filled tight muscles with movement and massage.
Mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” We exercise your mind using guided visualizations. Rest and refresh while mindfully adventuring to peaceful places. Proven to lower blood pressure and stress hormones, this is an excellent way to begin or enhance your meditation practice.