COVID-19 Response

MINDFUL MOVEMENT MASSAGE is closed until COVID-19 is no longer a threat.

My father has surgery on May 19th and is very high risk for COVID.

Until my father is fully recovered, I will not be seeing clients. I anticipate a mid-June re-opening.

Stay well. Stay safe.

~Cat

Specializing in women’s health since 2001.

Conveniently located in downtown Raleigh at 417 North Blount Street.

Access free parking located behind house from North Street.

Enter renovated historical home through glass sunroom and take a seat.

Studio is on the second floor. There is no elevator in home.

Please send an email if a first floor office is needed.

Book Now on MassageBook.com!


MASSAGE

You deserve to feel this good.

Services are unique! You may use mindful movements in session to enhance outcomes. Technique and perfect pressure are customized to give you the best massage possible. Experienced in relaxation, pain management, sport enhancement, post-surgery recovery, pregnancy, and trauma massage.

MOVEMENT

Breathe space into those tight places.

You hear about the importance of blood flow, but do you understand it? Imagine your muscle as a sponge. Dried out sponges are filled with waste, similar to a “knot” in a muscle. Try to bend a dried out sponge and it rips. Muscles need hydration and regular stretching to maintain optimal range of motion. Joint health is compromised with limited range of motion leading to muscular pain. Now imagine squeezing that dried out sponge under running water. Whalaa! You have a flexible sponge. Wring out your toxin filled tight muscles with movement and massage.

MINDFULNESS

“To the mind that is still,
the whole universe surrenders.”

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed  by what’s going on around us. Exercise your mind with a guided visualization. Rest and refresh while adventuring to peaceful places. Proven to lower blood pressure and stress hormones.